How To Lower Blood Pressure Quickly

Around 1.2 billion people in the world have high blood pressure. The sad thing is that 50% of the patients don’t even know that they have low blood pressure. High blood pressure or hypertension can cause serious health issues like heart attacks and strokes.

If the patient is unaware of high blood pressure for a longer period, it can even cause death. That’s why it’s highly important to know the b.p. number. By practicing some healthy habits, you can lower blood pressure naturally without taking any medicines.

What Is High Blood Pressure (Hypertension)?

High blood pressure indicates the force of the blood is pressing against the walls of blood vessels highly. It happens when the ‘arterioles’ blood vessels get tightened due to narrowed blood vessel. That increase the blood pressure. That’s why it is called as high blood pressure or hypertension.

It can cause some serious health risks such as heart attack, heart failure, kidney failure, weak bones, sexual dysfunction, and severe chest pain.

How To Lower Blood Pressure Quickly and Safely?

1. Follow 60-Second Trick
2. Have A Glass of Water
3. Take A Walk
4. Get A Hot Bath
5. Exposure To Sun
6. Have a cup of hibiscus tea
7. Eat Dark Chocolates
8. Drink Apple Juice And Beetroot Together

1. Follow 60-Second Trick

You should calm yourself down and lie on a bed in a flat position. Then, you have to start taking deep breaths. It will slow down the heart rate to lower blood pressure quickly. This is a quick and effective method to control high blood pressure.

2. Have A Glass of Water

Drinking water reduces the blood pressure level by hydrating the body. If you want to lower blood pressure quickly, you should have a glass of water immediately. The water should be at room temperature.

3. Take A Walk

After lying down for a bit, you should take a walk to calm yourself and feel normal. But you should not walk fast. Otherwise, it can increase your heart rate. You can also consider doing easy stretching exercises.

4. Get A Hot Bath

Taking a bath with hot water is useful to lower blood pressure immediately. But do not use cold water. Cold baths can increase heart rate and that is not good for controlling high blood pressure.

5. Exposure To Sun

If you are feeling a spike in your blood pressure, you should get some exposure to the sun. UVA rays are effective in maintaining the blood pressure. Based on some studies and research, sunrays are related to blood pressure.

6. Have a cup of hibiscus tea

According to the research, the hibiscus tea is useful to control high blood pressure. But you should not consume it too much. Drinking 2 cups of hibiscus tea will help you to lower blood pressure naturally.

7. Eat Dark Chocolates

Dark chocolates are proven to be effective in controlling lower blood pressure. It has flavonoids in it. But you have to remind yourself that you cannot eat it in much quantity. Otherwise, it won’t be that much effective. The moderate amount is around 1 to 2 ounces or 30-60g.

8. Drink Apple Juice And Beetroot Together

Beetroot contains fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Having all those nutrition facts it’s useful for improving blood flow and reducing high blood pressure. When you drink it along with apple juice, it becomes more effective in lowering blood pressure quickly.

Let me remind you that if you feel high blood pressure with severe chest pain and other critical symptoms, you should contact a doctor urgently. Those lower blood pressure tips are for temporary solution. To fix it naturally, you have to follow some healthy habits permanently.

How to Lower Blood Pressure Naturally Without Medicines?

• Maintain A Healthy Diet

Maintaining a healthy diet is the most effective way to reduce high blood pressure naturally without taking any medicines. On that note, you have to avoid all sorts of food with high saturated fats.

You need to include vegetables, fruits, nuts, whole grains, and low-fat dairy in your diet chart. Also, you have to decrease the amount of consuming salt, sugar, and sugar-made foods.

• Lose Extra Body Weight

It’s nearly impossible to lower blood pressure quickly without having extra body weight. It disturbs the hormonal balance and creates problems for the regular functions of organs.

So, you have to do regular exercise. You should fix a time to invest in your fitness. This is going to help you a lot to stay away from high blood pressure and other serious health risks.

• Avoid Smoking and Other Tobacco Products

Smoking and other tobacco products are directly responsible for causing high blood pressure and other serious heart disease. If you don’t quit smoking, you always have to deal with high blood pressure and heart disease.

According to the studies, there will be some improvement in your blood circulation just after quitting smoking for 14 days. Also, quitting smoking will help your lungs to perform better.

• Control Stress Level

If you are going through stress, it will have a really bad impact on your blood pressure, physical, and mental strength. It’s not possible to fix everything according to our plan. There will be always some reasons for stress.

But you have to figure out a way to not take those stress. You just need to focus on the thing that you cannot and try to improve it. But you should never take stress about something that’s not in your control.

• Stop Drinking Alcohol

We have discussed in the above that narrow muscle in blood vessels is responsible for high blood pressure. By drinking alcohol, you are triggering those blood vessels to get even narrower.

483. you must stop drinking alcohol to lower blood pressure naturally without taking medicines. You can replace your alcohol habit by replacing it with fresh fruit juices.

How Long Does It Take To Lower Blood Pressure?

If you want to lower blood pressure by taking medicines, it will take around four to six weeks to control your blood pressure level. However, the best method is to follow the natural methods to lower blood pressure by maintaining a healthy lifestyle.

In this method, it could take around 3 months to lower blood pressure. The timeframe can vary based on the immune system. After getting back to normal blood pressure, you should continue maintaining positive habits.

The most effective method to lower blood pressure quickly is to stop doing physical activities and lie down on a bed for a while in a calm place. You should take a deep breath and drink a glass of water. Those are temporary tips that can give you relief for a while. To stay safe in the long run, you have to follow the permanent remedies tips.

FAQ

How can I get my blood pressure down right now?

A. First of all, you have to start taking deep breaths to relax. It will slow down the heart rate. Then, you have to take yourself out of a noisy environment and sit in a calm place. Try to reduce your stress level. After that, you can take a shower with warm water. It will decrease the muscle tension.

What will lower blood pressure asap?

A. You should stop doing all sorts of physical activities and have a glass of water. Then, you have to lie on the bed and start taking deep breaths consciously. You need to keep yourself calm. If the blood pressure still doesn’t get reduced, you should contact a doctor urgently.

Does drinking water help lower blood pressure?

A. Yes, drinking water does help lower blood pressure. It hydrates our body and reduces the blood pressure. It is recommended by doctors to drink 6 to 8 glasses of water daily to control blood pressure with proper hydration.

What is stroke-level blood pressure?

A. When the blood pressure reaches 180/120 mm gg along with having chest pain and struggle with breath is considered as the stroke level blood pressure. In that case, you should call emergency medical services immediately.

Note: ‘’Should have a medically reviewed section at the top‘’