Best Things To Eat Before And After A Hike Diabetic

Diabetics will feel better after hiking. If you feel extremely tired, perhaps you are not eating proper food to get the required energy. You should be serious about eating the best things to eat before and after a hike diabetic.

People living with diabetes should be extra careful about their eating habits. They need to eat healthy food before and after a hike to control the controls glucose (blood sugar) levels, cholesterol, and blood pressure. So, what are the best things to eat before and after a hike diabetic? If the diabetes patient is trying to lose weight, he/she should eat foods with low calories. If the patient is taking insulin, the person should adjust both food type and mealtime.

Should A Diabetic Eat Before And After A Hike?

It will depend on the blood sugar level and time of hike that what will be the best things to eat before and after a hike diabetic. So, the first task is to check the blood sugar level. When you get the reading around 200 mg/dl to 300 mg/dl and you have taken your meal already, it’s okay to go hiking without eating again.

Also, you have to check the ketone levels in your blood. If you have high ketones level, you should not go for a hike or do any exercise. For ketone level 300 or above, you should consult with your doctor before you go to hike or perform any other intense activities. If you are going on a hike in the morning, you must eat something before a hike. You can eat around 15 grams to 30 grams of carbohydrates.

What Are The Best Things To Eat Before A Hike Diabetic?

If you are concerned about the best things to eat before and after a hike diabetic, you have to start with healthy foods to get a positive start. Fresh fruits, bread, oatmeal, yogurt (free from fat), peanut butter, whole wheat bread, whole grain, fat-free milk, almonds, and hard-boiled eggs are some of the best things to eat before a hike diabetic.

Here's the list with quantity.

1. Fresh Fruits – 4 ounces
2. Bread - 1 ounce
3. Oatmeal – half cup
4. Yogurt (free from fat) – two-thirds cup
5. Peanut butter – 1 teaspoon
6. Whole wheat bread -1 slice
7. Whole grain- 3 quarters cup
8. Fat-free milk – half cup
9. Almonds- 10-15 pcs
10. Hard-boiled egg – 1 pc

The quantity is not universal for all diabetes patients. You need to eat based on your requirements. If you are on a diet to lose weight, you have to reduce the calorie count and eat less food before going on a hike. But you should never go to hike with an empty stomach even when you are trying hard to lose weight.

What Are The Best Things To Eat After A Hike Diabetic?

You may feel tired after a hike. It’s highly important for a diabetic to eat proper food after a hike to recover your energy. So, how much should you eat after a hike? It will depend on the blood sugar level. You have to measure the blood sugar level once again to choose your appropriate meal. If you get the reading 100 mg/dl, you should eat some snacks such as hard-boiled eggs, popcorn, yogurt with berries, and edamame.

Here's a list of the best things to eat before and after a hike diabetic.

1. Smoothie (Using low-fat milk & No Sugar) – 8 ounces
2. Fresh Coconut Water - 1 cup
3. Yogurt with berries – Two/thirds cup
4. Edamame- Half cup

You can change the amount based on your blood sugar level, hiking time, and hunger level. Also, you have to consider whether you like to gain weight or lose weight. Those factors will determine the ultimate quantity.

What Are The Best Diabetic-Friendly Foods To Eat Before Exercise?

If you are suffering from diabetes, you should eat diabetic-friendly foods. It will allow your body to get the required nutrients. At the same time, your blood sugar level will stay in control. When your blood sugar levels are normal, you can eat whole-grain crackers, apples, peanut butter, and yogurt (fat-free).

If you are taking insulin, you should consult with your doctor about the food and mealtime before exercising. You should check the quantity based on how long you are going to exercise.

What Are The Best Diabetic-Friendly Foods To Eat After Exercise?

After doing some exercises, there will be some changes in your blood sugar levels. So. You have to take the reading once again. After that, you have to eat a small or moderate number of foods based on the blood sugar levels. You can eat some fresh fruits after a workout.

Also, you can choose oatmeal, sweet potato, nuts, and other natural sources of plant-based proteins. If you have done an intensive exercise and heavy lifting, you can eat chicken. If you want to go for a vegetable item, broccoli will be suitable for you.

How Do You Get Electrolytes While Hiking?

Excessive sweating can cause you to lose electrolytes while hiking. When you are on a hike, you can rely on electrolyte tablets or sports drinks to get electrolytes. On that note, you have to be careful about one thing here. The electrolyte drinks should be free from sugar.

If it has sugary ingredients, you should avoid it and choose electrolyte tablets. You can also drink Coconut water or watermelon to get electrolytes naturally. It will be the best option to get electrolytes while hiking.

What Exercise Lowers Blood Sugar The Fastest?

Walking, running, and cycling are the best exercises to lower blood sugar quickly. All those exercises are easy to perform with low-impact activity. For walking and running, you don’t need to have any other accessories. But there is a little caution for you.

You should not do those things when you are on an empty stomach. Otherwise, it can cause muscle loss and stamina loss. Also, you should not do those activities immediately after eating.

What Should A Diabetic Athlete Eat Before And During Intense Exercise?

A diabetic athlete should eat complex carbohydrates before intense exercise and light meals after exercise. The food should have fiber so that it takes a bit longer to digest. It will allow you to exercise without feeling hungry for a while.

There should be a gap of a minimum of 30 minutes between mealtime and exercise. If you have a high ketone level in your blood, you should avoid intense exercise. In fact, you should consult with your doctor before doing any exercise with high ketone levels.

Is Hiking Good For Diabetics?

Normally, hiking makes people tired, exhausted, and feel a lack of energy. People with diabetes may feel even more tired while and after hiking. That may bring a question in your mind, is hiking good for diabetes? Yes, hiking is good for diabetes patients.

It has numerous health benefits such as blood sugar management and improving mental health. Diabetics will feel better after hiking. If you feel extremely tired, perhaps you are not eating proper food to get the required energy. You should be serious about eating the best things to eat before and after a hike diabetic.

So, the best things to eat before and after a hike diabetic will depend on the time, duration of the hike, and current body weight of the person. As we have mentioned several healthy foods for diabetes patients, you can make your preferrable diet chart by choosing your favorite items. You should measure your blood sugar level so that you can decide how much should you eat. You need to always maintain your calorie count.

FAQ

How long should a diabetic wait to exercise after eating?

A. A diabetic should wait for at least 30 minutes after eating before he/she starts doing any exercise. Exercising immediately after eating is not ideal for anyone. It can cause stomach issues.

What should a diabetic eat before exercise?

A. Fruits with protein and nuts are the best option for a diabetic to eat before exercise. Sometimes you can also consider eating light yogurt. Don’t eat in excessive amounts.

Can a diabetic walk with an empty stomach in the morning?

A diabetic should not walk with an empty stomach in the morning. It can lower the blood sugar level. You may also feel a headache. Walking or exercising with an empty stomach is never ideal.

What is the best time of day for diabetics to exercise?

A. The time between noon and midnight is the best time for diabetics to exercise. For people with type-2 Diabetes, the afternoon and evening are the best time of day to exercise.

How do you keep insulin cool while hiking?

A. You have to keep the insulin in such a place that will avoid sunlight and direct heat. Different types of cooler bags are available nowadays. You can carry your insulin in those bags while hiking.